Signature program · 16 weeks
Physician-Guided Performance Program
A 16-week personalized health and performance program designed to establish an objective baseline, identify meaningful opportunities for improvement, and translate that information into a practical, individualized plan.
The program combines physician oversight with comprehensive laboratory testing through Function Health and objective measures of body composition, cardiovascular fitness, strength, mobility, and overall physical performance. The goal is not simply to collect data, but to integrate those findings with your medical history, lifestyle, nutrition, sleep, recovery, and individual goals.
Phase one
Baseline assessment
At the beginning of the program, you complete:
- Comprehensive laboratory testing through Function Health
- Review of nutrition, sleep, recovery, lifestyle, and personal health goals
- VO₂ max testing
- DEXA body-composition analysis
- Mobility and functional movement measures
- Strength and grip-strength assessment
Dr. Altman reviews the results and develops an individualized health and performance strategy focused on the areas most likely to produce meaningful improvement.
Phase two
Ongoing physician guidance
Monthly physician check-ins throughout the 16 weeks to review progress, address questions, evaluate adherence and response, and refine recommendations as needed. Areas of focus may include:
Phase three
16-week reassessment
At approximately 120 days, key objective measurements are repeated — focused laboratory testing, DEXA body composition, VO₂ max, and relevant strength and mobility measures.
The final physician assessment compares baseline and follow-up results, identifies measurable changes, reviews what worked, and establishes priorities for continued improvement beyond the initial program.
Understand where you are. Measure what actually changed.
The philosophy is simple: understand where you are today, identify where meaningful improvement is possible, implement a thoughtful and sustainable strategy, and use objective data to measure what actually changed.
Get in contact to learn more